How Your Attachment Style Influences the Success of Your Relationship

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Did you know that when it comes to relationships, your attachment style can heavily determine whether they will be successful or not? Have you ever been in a relationship with someone who was emotionally unavailable? What about someone who was emotionally exhausting?

People give up on finding โ€œthe oneโ€ after experiencing a relationship or two with someone who has either style. Self-doubt sets in and you think, โ€œsomething must be wrong with me.โ€

To understand this phenomenon you must first understand attachment theory, one of the most well-researched theories in the field of relational psychology. Attachment theory describes how our early relationships with a primary caregiver, most commonly a parent, create our expectations for how love should be.

Our view of ourselves and others is molded by how well these caregivers were available and responsive to meet our physical and emotional needs. In our adult relationships, our attachment system is triggered by our romantic partners.

Related: 7 Things You Need To Teach Your Children About Love And Life

The Attachment Alarm

How are we triggered? Think about the availability of your primary caregiver.

  • Were they neglectful, always there for you, or inconsistent?
  • Who did you go to when you had a problem?
  • Was there someone there you could really count on?

You can start to identify your own attachment style by getting to know the four patterns of attachment in adults and learning how they commonly affect couples in their relationships.

According to attachment theory, you have a secure attachment style if a caregiver was responsive and available to you as a child, making you feel safe and secure. Creating a secure attachment is important for dating to create a healthy relationship. In a secure relationship, your partner is there for you and has your back. If you are an insecure style (and you choose someone with an insecure style), you will continually be triggered and never feel safe or secure in your relationship.

If your caregiver was unresponsive, you form an insecure attachment pattern.

An insecure attachment style manifests in three main ways.

1. Anxious Attachment

Develops when a caregiver has been inconsistent in their responsiveness and availability, confusing the child about what to expect. As an adult, this person acts clingy at times and finds it difficult to trust their partner.

anxious attachment style

2. Avoidant Attachment

Develops when a caregiver is neglectful. These are the children that play by themselves and develop the belief that no one is there to meet their needs. As adults, they typically label themselves as very independent.

3. Disorganized Attachment

Develops from abuse, trauma, or chaos in the home. A child learns to fear the caregiver and has no real โ€œsecure base.โ€

All of these styles influence the way you behave in your romantic relationships and how you find a romantic partner.

So, this begs the question, can one change their attachment style to a more secure way of relating?

Related: How Your Family Shapes You And Your Adult Relationships

Changing your attachment style

The answer is yes, but it takes hard work. Often therapy can be incredibly helpful. Being aware of your attachment style and the choices you are making in a partner is crucial. A quality therapist will guide your development of the awareness necessary to discern whether you are reacting to past wounds.

We tend to recreate unhealthy relationship patterns from our childhood in our adulthood. As much as people may dislike it, the familiarity is comforting. You may even confuse the feelings of relationship chemistry with what is the familiarity of your early life experience.

You can challenge your insecurities by choosing a partner with a secure attachment style, and work on developing yourself in that relationship. By facing your fears about love, you can build new styles of attachment for sustaining a satisfying, loving relationship.

Recommended resources

The following books will help you to understand attachment theory and how it impacts your relationship.

Levine explains how the three attachment styles create the types of relationships we end up in as adults and how to break those patterns to have healthier relationships.

Trust and attunement are the foundation of a secure and healthy relationship.

Learn how to recognize and avoid โ€œblind spotsโ€ in dating so you can find lasting love.

Tatkin shares the complexity of attachment styles and how to love an emotionally unavailable partner so they can be more available, and how to love an insecure partner so they feel safe.

Johnson offers seven vital conversations that help partners work with their unique insecure attachment styles to create a more secure and meaningful relationship.

Dr. Marni Feuerman is a licensed psychotherapist in private practice in Boca Raton, Florida where she specializes in couples therapy. She is a go-to media contributor and freelance writer for all things relationships, love, marriage, dating, and divorce. Check out her self-help book for single women titled,ย Ghosted and Breadcrumbed: Stop Falling for Unavailable Men and Get Smart about Healthy Relationships. For more information, visit her website:ย www.DrMarniOnline.com. This article was originally published atย www.gottman.com.ย 


Written by Dr. Marni Feuerman, LCSW, LMFT
Originally appeared in The Gottman Institute
3 Ways Your Attachment Style Decides The Success Of Your Relationship
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