How To Regulate Your Nervous System

Nature + sunshine
Forrest bathing and sunshine are medicine for the nervous system.

Turn down the volume
and unnecessary stimuli to activate the parasympathetic nervous system.

Hug, cuddle + embrace
to elevate, and release endorphins and oxytocin.

Ground
Try a weighted blanket or walk barefoot, it helps relieve anxiety and ground.

Make time for space
to tend to your needs, and do activities that feed your soul.

Shake it off
by physically moving your body to shake off built-up energy.

Cold plunges
Cold water plunges or ice baths alleviate inflammation + increase our repair mechanisms.

Eat healthy fats.
Fats are essential to build nerve tissue (including brain + nerves) and hormones.

Good sleep.
Set a personal goal of 8 hours to gain all the benefits of our body and mind in rest.