Common signs your brain and body are under stress
Physical
โข Your muscles feel tense
โข You often feel exhausted
โข You are experiencing disturbed sleep patterns
โข You have chronic headaches
โข You often have an upset stomach
โข You have noticed a change in your appetite (overeating or not eating enough)
โข You have a weakened immune system
Psychological
โข You are easily agitated or irritated
โข You are procrastinating
โข You are constantly worrying
โข You are unable to concentrate
โข You feel like you have lost control of your life
โข You are withdrawing from others
โข You are often experiencing low self-esteem, worthlessness, or feelings of sadness
โข You are forgetting things and feel disorganized
-Nawal Mustafa
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