Common Signs Your Brain And Body Are Under Stress

Common signs your brain and body are under stress

Physical

• Your muscles feel tense
• You often feel exhausted
• You are experiencing disturbed sleep patterns
• You have chronic headaches
• You often have an upset stomach
• You have noticed a change in your appetite (overeating or not eating enough)
• You have a weakened immune system

Psychological

• You are easily agitated or irritated
• You are procrastinating
• You are constantly worrying
• You are unable to concentrate
• You feel like you have lost control of your life
• You are withdrawing from others
• You are often experiencing low self-esteem, worthlessness, or feelings of sadness
• You are forgetting things and feel disorganized
-Nawal Mustafa