Clarify the problem. When you feel anxious or unsettled, itโs often because you havenโt clearly identified whatโs bothering you. Pinpoint the issue. Be precise. If you donโt define your problems, they will seem bigger than they actually are. Your brain is great at dealing with immediate threats in the environment, not vague anxieties about the past and future. Make your problems concrete and let your brain do what it does best.
โ RUBEN CHAVEZ
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