In a world where stress and anxiety are prevalent, with up to 19% of U.S. adults experiencing prolonged anxiety, the quest for effective coping mechanisms continues.
While traditional treatments like medication and therapy remain pillars of support, emerging research suggests that dietary choices, including hydration, might play a significant role in managing anxiety levels.
Drinks to Lower Anxiety You Must Know About
Here, we delve into the top drinks to lower anxiety recommended by dietitians –
1. Chamomile Tea: Renowned for its calming properties, chamomile tea contains apigenin, a flavonoid compound known for its anti-anxiety effects. Wan Na Chan, M.P.H., RD, owner of One Pot Wellness, points to research indicating that chamomile extract may alleviate anxiety, improve mood, and provide pain relief. However, she advises consuming chamomile tea rather than extracts for safety.
2. Green Tea: Beyond its reputation as a health elixir, green tea harbors L-theanine, an amino acid associated with enhanced mood and reduced anxiety symptoms. While studies suggest that L-theanine supplements offer significant relief, the levels found in brewed green tea, though lower, still hold promise for anxiety management.
3. 100% Fruit Juice: Antioxidant-rich fruits have been linked to improved mood by combating oxidative stress and inflammation. Findings from a comprehensive study involving over 62,000 adults reveal that regular consumption of 100% fruit juice correlates with fewer days of anxiety. Concerned about sugar content? Pair fruit juice with unsweetened tea for a balanced approach.
4. Water: Often overlooked but crucial for overall health, water plays a vital role in mood regulation. Laura M. Ali, M.S., RDN, underscores its importance, citing research that links dehydration to increased rates of depression and anxiety. Even a minor decrease in hydration levels can trigger negative emotions such as anger and tension.
In addition to these four anxiety-alleviating beverages, other stress-relieving options include calcium-rich milk, fermented drinks like kefir for their probiotic benefits, and ginger tea for its anti-inflammatory properties.
While dietary adjustments can complement anxiety treatment, seeking guidance from healthcare professionals is paramount for comprehensive care. By incorporating hydrating and mood-supporting beverages into daily routines, individuals may find additional support in navigating life’s stressors.
As research continues to explore the intricate relationship between diet and mental health, these findings underscore the potential of certain beverages to contribute to overall well-being in the pursuit of a calmer, more balanced life.
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