What Foods Are Good For Migraines? 10 Most Effective Foods

Are you tired of those extremely painful headaches that seem to ruin your entire day, and sometimes, days? Well, I hear you loud and clear, my friend. I know what an excruciating migraine feels like, so today we are going to talk about what foods are good for migraines. That’s right, I gotchu!

When it comes to migraines, finding relief can feel like searching for a needle in a haystack, but we have curated a pretty impressive list of migraine fighting foods, that will surely help you deal with those pesky headaches.

So, are you ready to know more about the foods that help migraines go away? Let’s get started then.

What Are Migraines?

Imagine this, your brain, that magnificent control center, is firing off electrical signals like a dazzling fireworks show. But when a migraine hits, something goes haywire in this symphony of neural activity.

Experts believe that there are certain triggers that send your brain’s circuitry into a frenzy. These triggers may include, stress, hormonal changes, certain foods, pollution, smoke, alcohol, missed meals, weather changes, stress and sleep changes.

Migraines happen due to the release of inflammatory substances and the dilation of blood vessels in your brain. And this leads to a pounding, throbbing, sensation that feels like your head is going to burst.

Okay, now that we know what migraines are, let’s talk about some of the best foods that help migraines go away.

What Foods Are Good For Migraines? 9 Best Migraine Fighting Foods

1. Eggs

Eggs are one of the best migraine fighting foods, is easily available, and won’t blow a hole in your pocket. They contain a lot of riboflavin also known as vitamin B2 which is vital for cellular growth and function.

Some health experts suggest using riboflavin supplements to help prevent migraine headaches, based on research indicating effectiveness. Including eggs in your breakfast can be an easy way to get this important nutrient naturally.

2. Almonds

Almonds is one of the my most favorite foods that help migraines go away. They are rich in magnesium, which is known to have a calming effect on the nervous system, which aids in reducing the frequency and intensity of migraines.

Almonds are a fantastic source of riboflavin, also known as vitamin B2. This vitamin is involved in energy production and plays a role in maintaining the health of your brain cells.

3. Whole grains

Whole grains are packed with complex carbohydrates that boost the brain’s glycogen levels. This is beneficial because low blood sugar levels can often lead to painful headaches.

Studies have also shown that women who suffer from iron deficiency, experience migraines more frequently. Consuming whole grains also provides essential nutrients such as vitamin E, B vitamins, iron, coenzyme Q10, magnesium, and fiber.

Some of the best whole grains you can have are quinoa, whole oats, buckwheat, whole-grain bread, barley and bulgur.

4. Watermelon

What foods are good for migraines? Watermelons!

Watermelons are a refreshing and hydrating fruit that can provide relief from migraines. Dehydration is a common trigger for migraines and watermelons are 90% water, making them an excellent source of hydration.

Staying properly hydrated can help regulate blood flow and maintain optimal brain function, reducing the likelihood of migraines.

Additionally, they also contain high levels of magnesium, which is known for it’s ability to relax blood vessels and alleviate migraines. They are also rich in antioxidants like lycopene which is anti-inflammatory.

5. Leafy greens

Leafy greens are abundant in B vitamins, particularly riboflavin (B2), and folate (B9). These vitamins are involved in energy metabolism and the synthesis of neurotransmitters, which play a crucial role in maintaining a healthy nervous system, which then helps in preventing migraines.

Moreover, leafy greens are packed with antioxidants and anti-inflammatory compounds, which can help reduce oxidative stress and inflammation associated with migraines. Some of the best leafy greens are spinach, watercress, kale, collard greens, turnip greens, Swiss chard and Romaine lettuce.

6. Herbal teas

Tea assists with overall hydration, which can prevent or ease headaches. Different teas have different benefits, but my pick would be peppermint tea. Peppermint tea is one of the most powerful migraine fighting foods to exist.

It effectively reduces sinus pressure. Sinus congestion and pressure, often signs of a sinus headache, arise from swollen sinuses.

Ginger tea might also help soothe a tension headache, according to some studies. A study found that consuming a half teaspoon of powdered ginger mixed in warm water can help decrease the intensity of migraines.

7. Plain yogurt

What foods are good for migraines? Look no further than the humble yoghurt. It contains high levels of riboflavin, a component of the B vitamin complex proven to reduce migraine frequency.

Moreover, consuming yogurt can boost the efficiency of betablockers, and medications aimed at preventing migraines. If you prefer something different for breakfast, eggs are another good source of this B vitamin.

8. Mackerel

One of the best and underrated foods that help migraines go away is the good old mackerel. It is rich in omega-3 fatty acids, which are essential fats known for their anti-inflammatory and nerve-protecting properties.

Research indicates that consuming fats found in certain fish, like mackerel can help decrease the frequency and severity of migraines and headaches.

However, if you are not a fan of mackerel, you can find these powerful fatty acids in other oily fish like sardines and salmon.

9. Figs

Figs are rich in potassium and tyramine, which works really well with other electrolytes to reduce inflammation in your body. This is extremely crucial for preventing dehydration, because dehydration is considered to be one of the biggest causes of migraines.

Incorporating figs into your meals ensures you receive sufficient amounts of this important nutrient. If you are someone who is sensitive to tyramine, then make sure you choose fresh figs over dried ones, since the latter generally contains more tyramine.

In case you can’t get your hands on figs, you can also consume potatoes and bananas as better substitutes that are rich in potassium.

Takeaway

Dealing with painful migraines can become really debilitating after a point. As someone who knows the extent of the pain, migraines are nothing short of hell for us. However, by incorporating these migraine fighting foods, you will be able to reduce the chances of getting one.

Are any of these foods that help migraines go away already a part of your diet? Do you regularly have to deal with migraines and headaches? Do let us know your thoughts in the comments down below!

What Foods Are Good For Migraines? 9 Best Foods That Will Kick Your Headache’s A**

What Are Migraines?