Change your mood
How much time do you have –
• 15 min
• 30 min
• 45 min
• 1 hr
How you want to feel –
Motivated
• TED Talk
• Read a Book
• Call a Friend
• Podcast
Calm
• Meditate and Breathwork
• Be in Nature
• Journal
• Yoga
Happy
• Cardio
• Inner child activity
• Comfort TV Show
• Passion Project
-@themoodlibrary x @letstalk.mentalhealth
Leave a Reply