How To Validate Your Inner Child

How to validate your inner child

• Visualize yourself holding your inner child

• Let your inner child know that their feelings are valid and you are listening

• Say things you with your parents had told you

• Give your inner child the chance to feel anything without judgment

• Tell him/her what happened wasn’t their fault

• Ask your inner child if there are any feelings they are willing to share

• Tell your inner child you are here for him/her and you won’t leave

• Visualize a safe space for your inner child
-Miss Mental

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