Dear Men, It Is Okay To Ask For Help
• It is okay to ask for help
• You don’t need to “man up”
• Talking to a doctor is not “complaining”
• Suffering in silence does not make you a “man”
• Sharing your problems reduces the burden
• Admitting you are struggling does not make you weak
• It is okay to cry. Crying is natural
• You deserve rest
• You are not a burden
– Amanda Benham
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