Grief Trauma Response Can Look Different For Different People
FLIGHT
• Perfectionism
• Overthinking
• OCD
• Anxiety and panic
• Difficulty sitting still
• Workaholism
FIGHT
• Control freak
• Irritability
• Anger outbursts
• Explosive behavior
FREEZE
• Difficulty making decisions
• Feeling numb
• Isolating
• Stuck
FAWN
• People pleaser
• Feeling overwhelmed
• Codependent
• Lack of boundaries
• Low self-esteem
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