Common Signs Your Brain And Body Are Under Stress

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Common signs your brain and body are under stress

Physical

โ€ข Your muscles feel tense
โ€ข You often feel exhausted
โ€ข You are experiencing disturbed sleep patterns
โ€ข You have chronic headaches
โ€ข You often have an upset stomach
โ€ข You have noticed a change in your appetite (overeating or not eating enough)
โ€ข You have a weakened immune system

Psychological

โ€ข You are easily agitated or irritated
โ€ข You are procrastinating
โ€ข You are constantly worrying
โ€ข You are unable to concentrate
โ€ข You feel like you have lost control of your life
โ€ข You are withdrawing from others
โ€ข You are often experiencing low self-esteem, worthlessness, or feelings of sadness
โ€ข You are forgetting things and feel disorganized
-Nawal Mustafa

Stress

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