MEET ANXIETY
Likes:
• Routines and structure
• To be in control
• Reassurance
• Being extra careful
• Being alert at all times
• To try and keep US safe from perceived danger
Dislikes:
• Big crowds
• Unsafe situations
• Loud noises
• Not being in
• Control
• The unknown
• Plans changing at
• The last minute
• New situations –
@worrywellbeing
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