My Anger Thermometer:
- EXTREME
What I look like:
• Yelling
• Throwing things
What I can do:
• Take a break
• Yell into a pillow
- MEDIUM
What I look like:
• Raised voice
• Stomping
What I can do:
• Exercise
• Deep breathing
- LOW
What I look like:
• Sigh loudly
• Rolling my eyes
What I can do:
• Call a friend to vent
• Draw or journal
CHILL
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