If you grew up feeling invalidated you may:
- Feel invisible and like you donโt have a voice.
- Seek/ need validation from others.
- Keep things bottled up and not open up.
- Feel the need to apologise for everything.
- Want to prove that youโre worthy or good enough.
- Unconsciously self-sabotage relationships.
- Feel that love has to be โearnedโ by being perfect.
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