Understanding Attachment Styles For Building Better And Healthier Relationships

Anxious Attachment Style

• Overwhelming fear of being alone
• Needing constant reassurance
• Jealousy, overpossessivess and neediness
• Viewing yourself negatively, but others in a positive way
• Highly sensitive to others’ emotional states

Secure Attachment Style

• Healthy balance of independence and relying on others
• Healthy boundaries and ability to trust
• Viewing yourself and others positively
• Comfortable with healthy communication and emotional intimacy
• Strong self-worth and confidence

Disorganized Attachment Style

• Negative view of yourself and others
• Finding it hard to maintain relationships
• Finding yourself freeze and disassociate often
• Feel unworthy and helpless
• Unpredictable behavior

Avoidant Attachment Style

• Viewing yourself positively but others in a negative light
• Pushing others away
• Having trust issues and feeling like you don’t need anyone
• Craving emotional intimacy but feeling uncomfortable when you get it
• Extremely independent

Mental Health Quotes, Relationship Quotes, Marriage Quotes, Couple Quotes

Attachment Style, healthy relationship, minds journal, relationship advice, relationship tips

Alexander Brown

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When you enter a relationship, there’s often this feeling of certainty, like it’s going to last forever. It’s easy to think that once you’re in love, everything will fall into place. But here’s the truth: relationships don’t work unless you actively put in effort. This is one of those deep relationship quotes that resonates because it speaks to the reality that love needs nurturing. A relationship is

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Choose a partner who is good for you. Not good for your parents. Not good for your image. Not good for your bank account. Good for you!

Choose a Partner Who Is Good for You – Marriage Quotes

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Healthy relationships include uncomfortable conversations.

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The right people will love you differently. And you won’t have to second guess it or question it. You’ll just know. It’ll be that real. It’ll be that deep.

The Right People Will Love You Differently – Love Quotes

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Being single makes you realize that most of the fish in the sea aren’t worth catching

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The most dangerous person to be with is somebody that doesn’t want to love you, but also doesn’t want to lose you.

The Most Dangerous Person – Toxic Relationship Quotes

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Understanding Attachment Styles For Building Better And Healthier Relationships