Talk therapy is something that some people still considered taboo, and treat it as something you go for if you are ‘crazy’. Even though more and more people are starting to acknowledge the importance of mental health, we still have a long way to go. Talk therapy is something that does not just take care of what is going on in the inside, it can contribute to your general well-being also.
One of the major reasons why therapy has such a bad rep is because, most people have been told, directly or indirectly, to never talk about what they are feeling. And that it is better to just suck it up, be strong and forget about it. That is probably one of the worst things you can do to yourself. Bottling up your emotions, deeming them unimportant and unnecessary, and refusing to work out your mental health issues, can lead to more serious problems in the future.
Talk therapy can help you immensely with your mental health issues, by helping reach all the underlying problems and making them better.
Here Are 6 Reasons You Should Try Out Talk Therapy
1. It is beneficial for you in the long haul.
The best thing about talk therapy is that it does not just help you in the present moment; it helps you in the future too. One of the reasons why it’s ramifications are long-lasting is because you won’t just be working through the things you are going through now, you will also be better equipped to handle the problems that might arise in the future.
Even though medications like anti-depressants and anti-anxiety pills can help you, there is a huge risk of relapsing when they are discontinued. That is why both therapy and medication is considered to be the best solution for working through mental health issues.
2. Bottled up emotions can affect you negatively.
If you continue to bottle up all the negative emotions you feel and the traumas you went through, you are bound to explode someday. Repressing your feelings will never make them disappear; rather it will fester in you and turn poisonous with time. This is why so many people have nervous breakdowns all of a sudden. It’s not because they had one bad day, it happened because they could not handle those negative emotions after a point.
Even if you do not have a full-on nervous breakdown, those repressed negative thoughts will creep in everything you do, and subconsciously influence every aspect of your life. Every decision you make and every step you take will be directly or indirectly decided by your unresolved emotions.
Want to know more about how therapy can help you? Read 7 Ways to Know Therapy is Working for You
3. Talk therapy can help with physical symptoms.
When it comes to depression and anxiety, they do not just affect your mind. These disorders are known to have detrimental effects on your physical health, sometimes even to the point of being debilitating. But therapy has been seen to help tackle many physical problems too.
If you are someone who never talks about what you are going through, you will notice a few changes in your physical health. Not being able to sleep properly, lack of appetite, low on energy, headaches, and abdominal pain – these are just some of the many physical problems people go through but don’t always realize why it’s happening. Therapy can help alleviate a lot of these problems, and you will see noticeable changes in yourself in just a matter of time.
If you are looking for a great option to start therapy then check this out.
4. You will stop being passive-aggressive.
Another repercussion of repressing your negative feelings is passive-aggressiveness. How long will you be able to keep everything inside without feeling any of it? You are human, after all, and those emotions are bound to seep out in some way or the other. Not everyone is a straightforward and short-tempered person that they will express it directly.
Many people tend to pass sarcastic remarks when slighted or offended by anything or choose to stay entirely silent, no matter what. Expressing your feelings in therapy can aid you in confronting what is bothering you or hurting you. Once you work through all your problems, you will not only feel lighter, you will also be able to foster better relationships with people.
5. Therapy can change your brain. Literally.
Did you know that talk therapy has the power to literally bring about changes in your brain? Even though medication can do the same, but psychotherapy and cognitive behavior therapy have been seen to alter the brain, but in a good way.
With the help of brain-imaging methods, it has been observed that psychotherapy can modify brain activity in the amygdala, hippocampus, the anterior cingulate cortex, and medial prefrontal cortex. All these respective areas are responsible for self-referential thoughts, worry thoughts, fear, emotions, and executive control. With time and ample talk therapy sessions, symptoms of depression have been seen to be getting better.
Want to know more about how psychotherapy can help? Read Complex-PTSD: Recovery In Psychotherapy For Survivors Of Narcissistic Abuse
6. It will help you deal with future setbacks.
Let’s be honest. Problems are going to crop up in your life every now and then, and most of the time, you can’t really control that. But if you try out talk therapy and religiously go for sessions, it will help you deal with all your future setbacks in a healthy manner. You will be more aware of your triggers and how to tackle unwanted and undesirable situations, in a more positive and stronger manner.
Talking about everything that affects you and bothers you will not just make you feel better, it will also help you in having a better understanding of yourself. The more you understand yourself, the better, and the more proactive you will react. Not letting negative situations and feelings control you, is what talk therapy will help you deal with.
Talk therapy can work wonders when it comes to dealing with tough emotions. If you don’t want negativity to stop you from living your best life, then take a crack at therapy, and just see how your life changes for the better.
If you want to know more about how talk therapy can help you deal with negative emotions, then check out this video below:
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