Ah! The holiday season: a time of joy, laughter, and for some, potential firework-like parental conflicts. But don’t you worry! If you prepare yourself and exercise grace, you can convert sorrow to happiness in just a few steps.
If you are dealing with family conflict during the holidays then here are tips to keep your cool manner during this holiday season.
5 Ways To Deal With Parental Conflict During The Holidays
1. Make Sure To Prep Yourself Before The Holidays
Going back to your hometown or spending time with your parents this holiday season? Trust me, it can feel like a pressure cooker. Therefore, to diffuse tensions before things go bad, start by mentally and emotionally training your mind.
Make sure that your hopes are reasonable and allocate enough time to your parents. In many cases, taking this approach helps one avoid awkward silences that usually come up during family gatherings.
Consider organizing an event that the whole family can participate in such as watching a cozy movie together or having board game night or even cooking together. Such positive shared experiences have become powerful antidotes against unresolved problems.
2. Listen Fast, Speak Slow!
Dealing with family conflict during the holidays? You may have heard about those who say you were given two ears and one mouth for a reason. Well, when it comes to holidaying with the family, it’s worth remembering this phrase.
Be intentional about talking less than what you hear from others. Wait for few seconds before responding if there is any issue. This little break will prevent misconceptions and reduce stress levels among those involved in the argument.
Give an opportunity to parents express themselves without interrupting them; try understanding their perspective before declaring yours.
3. Change the Subject
If you see that a conversation is getting out of hand then it’s time to change gears like Superman does when he puts on his cape. When dealing with parental conflicts during the holidays shifting dialogue towards neutral or positive topics can be a lifesaver.
It might involve starting with a common hobby, telling an amusing story or even recalling a pleasant memory regarding Christmas days gone by.
One way of maintaining happy feelings throughout is talking about non-controversial subjects so that everyone stays in a light-hearted mood.
Related: How To Tackle Stress Around The Holidays: 6 Step Essential Guide to a Blissful Holiday Season
4. Don’t Pile On The Guilt
Sometimes, holidays come with a side of guilt which is served generously by well-meaning parents. No matter how much they pressurize you about the choices you make in life, your career or relationship status, the best way to deal with parental conflict is avoid engaging in guilt tripping or adding up to the guilt that you are already feeling.
Bear in mind that we are not obliged to justify every decision made. Just say to them politely that you have taken their opinions into account and calmly divert the subject somewhere else.
5. Keep Your Calm
While arguing with others, it is often tempting to let emotions take control. Nevertheless, here’s a secret weapon: keep your calm. If necessary, take a deep breath, count to 10 or excuse yourself for a few seconds.
Responding calmly not only diffuses immediate tension but also allows better communication going forward. Remember that it should be all about fun during this holiday time and not conflict.
Related: 11 Smart Ways To Deal With Your Toxic Family During Holidays
As such, be prepared for the holiday celebrations armed with these five strategies. A little preparation can turn resentment into cherished memories and opportunities for connection long after the holiday season ends. Cheers for peaceful times this festive period with your parents!
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