Exhaustion seems to be a widespread issue, affecting 40% of adults who report that fatigue disrupts their daily activities at least three times a week, according to the National Sleep Foundation.
Fox News Digital delved into this prevalent problem, consulting with sleep experts to uncover the common causes of daytime fatigue and provide insights into maintaining mental and physical wellness through adequate rest.
Tim Roberts, VP of science and innovation at Therabody, emphasized the foundational role of proper sleep habits in combating daytime fatigue. He stressed the importance of establishing a consistent sleep schedule, aiming for seven to eight hours of sleep each night, and creating a conducive sleep environment characterized by darkness, coolness, and comfort.
Causes Of Daytime Fatigue
Dr. Kathrin Hamm, sleep expert and founder of Bearaby, identified stress as a significant contributor to restless sleep, leading to daytime tiredness. Stress and anxiety often disrupt the transition from the sympathetic to the parasympathetic nervous system, affecting sleep quality. Hamm suggested that sensory support could aid in destressing and promoting better sleep.
Grant Antoine, a naturopathic doctor and clinical expert at Viome, highlighted the potential role of vitamin deficiency in chronic fatigue. He cautioned against hasty supplementation and recommended a personalized approach based on individual biochemistry and energy needs.
The use of technology before bedtime, particularly devices emitting blue light, emerged as another factor hindering quality sleep. Roberts underscored the detrimental effects of blue light on sleep quality, while also acknowledging the potential benefits of technologies designed to calm the mind and relax the body before sleep.
Experts emphasized the importance of aligning sleep habits with the body’s natural rhythms and preferences. Hamm emphasized the need for personalized bedtime routines tailored to individual preferences and comfort levels. She recommended common sleep hygiene practices such as sleeping in a dark environment and maintaining a consistent bedtime and wake-up time.
While these strategies can benefit most people, Hamm advised consulting a healthcare professional if fatigue persists throughout the day to rule out underlying medical conditions. Overall, prioritizing quality sleep and adopting personalized sleep hygiene practices can significantly improve daytime energy levels and overall well-being.
As fatigue continues to affect a significant portion of the population, understanding its common causes and implementing effective strategies for restorative sleep is essential for maintaining optimal health and vitality.
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