Things To Say To Soothe Your Inner Child

• You are loved just as you are. There is no need to change.

• I am sorry you had to go through that.

• What happened to you was not your fault.

• I see you trying the best you can.

• You did all you could do.

• I see you and I hear you.

• Your feelings are valid.

• It’s okay to cry, I am here for you.

• It’s okay to feel lonely sometimes.

• You are perfectly imperfect and powerful beyond measure.

• It’s ok to want things to be different.

• You longer have to hide yourself.

• I forgive you.
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