Reading can reduce stress levels by as much as 68 percent, even more than listening to music or going for a walk.
Study Link- https://www.telegraph.co.uk/news/health/news/5070874/Reading-can-help-reduce-stress.html
Reading can reduce stress levels by as much as 68 percent, even more than listening to music or going for a walk.
Study Link- https://www.telegraph.co.uk/news/health/news/5070874/Reading-can-help-reduce-stress.html
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