If There Is Unhappiness In You

“If there is unhappiness in you, first you need to acknowledge that it is
there. But don’t say “I’m unhappy.”Unhappiness has nothing to do with
who you are. Say: “There is unhappiness in me.” Then investigate it.
A situation you find yourself in may have something to do with it. Action
may be required to change the situation or remove yourself from it. If there is
nothing you can do, face what is and say, “Well, right now, this is
how it is. I can either accept it, or make myself miserable.”
The primary cause of unhappiness is never the situation but
your thoughts about it.”

The primary cause of unhappiness is mostly not the situation but our thoughts about it. Change your thoughts or better said the way you think. And happiness will be within ?