Have you ever wondered how to be a better parent? Well, there are benefits of power naps. Let’s dive into the fascinating science behind it!
In a recent study led by Sanae Oriyama from Hiroshima University in Japan, the benefits of power naps for sleep-deprived parents and late-night workers have been illuminated. The study focused on 41 adult women who endured a grueling 16-hour overnight stay in a controlled environment from 4 p.m. to 9 a.m.
The objective was to ascertain the correlation between sleep quality, alertness, and performance, particularly in the context of fragmented sleep schedules.
Participants were divided into three groups. Some received a single 120-minute nap at 10 p.m., while others were granted two shorter naps: 90 minutes at 10:30 p.m. and an additional 30 minutes at 2:30 a.m.
A third group had no nap time. Throughout the study, participants were subjected to a Uchida-Kraepelin test (UKT), a timed math exam measuring task performance in terms of speed and accuracy.
The Benefits of Power Naps, Backed by Experts
The findings revealed a striking advantage for those who had two shorter naps. Participants who received a continuous 120-minute nap from 10 p.m. to midnight reported experiencing drowsiness by 4 a.m.
In contrast, those in the split-nap group, who napped for 90 minutes from 10:30 p.m. to midnight and then for 30 minutes from 2:30 a.m. to 3 a.m., managed to stave off drowsiness until 6 a.m.
Though both nap groups experienced increased fatigue compared to the non-nap group, the split-nap participants reported a lower intensity of fatigue.
Oriyama commented that “a 90-minute nap to maintain long-term performance and a 30-minute nap to maintain lower fatigue levels and fast reactions” could be a strategic combination for enhancing work efficiency and safety, particularly in early morning hours.
While the study primarily targeted night-shift workers, Oriyama emphasized the applicability of these findings to sleep-deprived parents, particularly those caring for infants.
She advocated for the flexibility of combining multiple naps depending on the type of work and time of day, aiming to effectively reduce drowsiness, fatigue, and maintain performance.
The significance of power naps has been underscored in American culture, with over 26% of respondents in a recent poll admitting they couldn’t complete a work shift without a nap.
New parents, grappling with sleep deprivation, have resorted to inventive strategies, including creative scheduling of infant feedings and bedtime routines.
Ultimately, Oriyama’s research illuminates the potential benefits of strategic power naps, not only for night-shift workers but also for exhausted parents, offering a glimmer of hope for improved performance and well-being in the face of challenging sleep schedules.
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