As students across New Mexico resume their classes, the spotlight is on mental wellness, with recent data from Mental Health America shedding light on the state’s ranking in youth mental health.
Unfortunately, New Mexico finds itself in 47th place overall, with 18.6% of its youth have experienced at least one major depressive episode in the past year.
Local licensed counselor Kelcie Jimenez suggests that one significant factor contributing to these concerning statistics is the prevalence of addiction in the state, often rooted in underlying trauma.
According to Jimenez, trauma serves as a primary cause, and addiction becomes a visible symptom. As students navigate the challenges of growing up in such an environment, addressing mental health becomes crucial.
Shortage Of Healthcare Professionals In New Mexico
Another noteworthy aspect is the potential impact of limited access to healthcare. In New Mexico, 30 out of the 33 counties are grappling with a shortage of healthcare professionals.
Jimenez points out that this scarcity coincides with younger generations becoming more proactive in addressing their mental health needs, leading to a surge in demand for mental health services.
“The stigma is going away a little bit, but like, it’s okay to ask for help. And people want help. And they’re kind of wanting to break those generational patterns,” notes Jimenez, highlighting a positive trend where seeking mental health assistance is becoming more normalized.
Addressing the multi-faceted nature of mental health, Jimenez breaks down self-care into seven categories: mental, emotional, physical, environmental, spiritual, recreational, and social.
She emphasizes the importance of personalization, stating, “Finding what works for you is different for everyone. There’s no, ‘this is how it has to be.’ I think as long as we’re just making it a consistent thing to do it is what’s important.”
In a society where social media influencers often advocate for self-care, it becomes essential to understand the diverse dimensions of this practice. Encouragingly, Jimenez observes a positive shift in attitudes toward mental health, with more individuals recognizing the significance of seeking help and breaking generational patterns.
Jimenez underlines the need for a compassionate approach to self-improvement, urging individuals to take things slowly, step by step, and to evaluate the motivations behind desired changes.
This perspective aligns with the broader effort to create a culture that fosters mental well-being and understands that the journey toward improved mental health is a gradual process.
However, the challenges in New Mexico’s youth mental health landscape are not insurmountable. Recognizing the interplay of addiction, trauma, and healthcare accessibility, the state can develop targeted interventions to address these issues.
Initiatives aimed at reducing addiction rates, providing trauma-informed care, and expanding mental health resources in underserved areas can contribute significantly to the overall improvement of youth mental health.
Moreover, community-wide efforts to destigmatize mental health issues should be strengthened. By fostering an environment where seeking help is normalized and actively encouraged, New Mexico can pave the way for a healthier and more resilient younger generation.
In conclusion, while the current ranking of 47th in youth mental health is a cause for concern, New Mexico has the opportunity to implement comprehensive strategies that address the root causes of mental health challenges among its youth.
By prioritizing addiction prevention, increasing access to mental health services, and promoting a culture of openness and support, the state can work towards a brighter and more mentally healthy future for its young population.
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