I have a rule: I do not respond to subtext. This includes guilt tripping, silent treatments, passive aggressive behavior, etc. I see it. I notice it. I even sometimes have to analyze it and take a deep breath and choose not to respond. Because whether it’s really there or just me over-reading things that actually don’t mean anything, the habit of lending credence to the part of me that sees danger in the wrong shift of body weight… that’s toxic for me. And dangerous to my relationships. The best thing I ever did for myself and my relationships was insist upon frank communication and a categorical denial of subtext. For some people this is a moral stance. For survivors of mentally unstable parents this is a requirement of recovery.
-Geek Dawson
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Disclaimer: The informational content on The Minds Journal have been created and reviewed by qualified mental health professionals. They are intended solely for educational and self-awareness purposes and should not be used as a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing emotional distress or have concerns about your mental health, please seek help from a licensed mental health professional or healthcare provider.
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I have a rule: I do not respond to subtext. This includes guilt tripping, silent treatments, passive aggressive behavior, etc. I see it. I notice it. I even sometimes have to analyze it and take a deep breath and choose not to respond. Because whether it’s really there or just me over-reading things that actually don’t mean anything, the habit of lending credence to the part of me that sees danger in the wrong shift of body weight… that’s toxic for me. And dangerous to my relationships. The best thing I ever did for myself and my relationships was insist upon frank communication and a categorical denial of subtext. For some people this is a moral stance. For survivors of mentally unstable parents this is a requirement of recovery.
-Geek Dawson
Published On:
Last updated on:
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