Ever wondered how to get thicker hair? There’s more to it than you might think! Let’s dive into the science and tips from experts on getting those luscious locks.
Many individuals desire thicker hair, often confusing it with hair density. Thick hair refers to the width of individual hair strands, typically measuring at least 0.08 mm, whereas thin hair is finer, averaging around 0.05 mm.
While neither hair type is inherently healthier, many prefer thicker hair for its sun protection, full appearance, and concealing qualities.
The primary determinant of hair thickness is genetics. Genetic factors influence the number and size of hair follicles on the scalp, ultimately affecting hair thickness. Angela Lamb, MD, a dermatologist at Mount Sinai, notes that an individual’s hair thickness is often similar to that of their parents.
Certain external and individual factors, such as hormonal fluctuations, age, and overall health, can marginally impact hair thickness.
Contrary to popular belief, dietary changes have limited influence on hair thickness. Experts like Shari Lipner, MD, emphasize the importance of a well-balanced diet but state that there’s no conclusive evidence linking specific foods to thicker hair.
How to get thicker hair? Take these steps:
- Limit Heat and Chemical Damage: Avoid excessive heat styling and harsh chemical treatments, which can harm hair follicles. Opt for gentle hair care products suitable for your hair type.
- Reduce Overwashing: Overwashing can strip away natural oils that protect and nourish the hair. Minimize the frequency of hair washing.
- Use Protein-Based Conditioners: Protein-based conditioners can strengthen thinning hair caused by poor health or excessive styling. These conditioners help fortify the hair shaft.
- Explore Hair Products: Consider using leave-in thickening and volumizing products, such as dry shampoo, mousses, serums, coconut oil, gels, and sprays. These can add volume and thickness to your hair.
While genetics primarily dictate hair thickness, individuals can take steps to protect and enhance their hair, including minimizing damage, using appropriate products, and exploring styling options.
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