Are you looking for more options for managing your physical and mental health? Discover why more people are taking an integrative health approach.
Side effects of integrative health include wellness, prevention, and connection.
Integrative health is an approach that focuses on the whole person. It takes into account your entire life including social, emotional, and spiritual influences.
It looks past the symptoms and searches for root causes.
Our bodies are naturally inclined to heal. Integrative health creates space for the body to heal itself by itself.
We all want to feel great. But, our lifestyles can easily interfere, cause, or worsen our health problems.
If you’re looking for a long-term solution, then you should consider seeing integrative healthcare professionals. Read on to find out more about integrative health.
Integrative Health and Why You Should Give it a Try
An integrative health professional will guide you through the healing process. Explore the following reasons why seeking out an integrative health professional could improve your quality of life.
1. Restorative Healing
Traditional Western medicine focuses on treating the disease. Integrative health focuses on healing the individual by restoring balance to the body, mind, and spirit. It focuses on discovering the root cause and providing non-invasive treatments and lifestyle changes whenever possible.
2. Symptom Connection
It’s common for people to go to their primary care provider with a host of symptoms. Their primary care provider may then refer them to different specialists.
An integrative health approach tries to find a connection between these symptoms. By finding the root causes and the barriers to wellness, an integrative health practitioner can help their patients to find a long-term resolution.
For example, let’s say your current financial situation is causing high amounts of stress. Stress causes the immune system to be more susceptible to injury and illness.
An integrative healthcare professional will help you to find natural ways to reduce your stress. But, they will also suggest that you focus on healing your financial situation by gaining support or creating a budget.
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3. Beyond the Hospital
Integrative health practitioners go beyond their examination rooms. They look at your current level of physical activity, diet, spirituality, and social life.
They want to discover what could be affecting your health on a daily basis.
An integrative health practitioner may then offer lifestyle changes that exist completely outside the hospital walls to restore balance. For example, meditation, yoga, or a whole foods diet plan.
4. Individualized Care
There is no one-size-fits-all approach to integrative health. It recognizes that each individual is unique and will require different guidance, support, and treatments. They look at the whole person including their culture, work-life, and personal life.
Then, they work with their patients to find solutions to any potential barriers.
5. Support and Guidance
So, what normally happens after you leave the doctor’s office? You fill a prescription and hope for the best.
Your integrative practitioner will meet you where you are. They will work to support you throughout your healing journey. They may also recommend that you see a health coach or another healthcare professional who can support you during your individualized treatment plan.
They understand that change isn’t easy. But, they know that connection and a support system help in the healing process.
Finding an Integrative Health Professional
If you’re convinced that an integrative health approach is right for you, then you’re probably curious about how to find a provider.
Websites such as the Academy for Integrative Health & Medicine provide a database of providers. Speak with the provider directly to ensure they take your insurance or offer a payment plan.
Interested in learning more about living a holistic lifestyle? Check out our blog post to learn more.
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