In a recent revelation to the Wall Street Journal, actress Dakota Johnson, renowned for her role in “Fifty Shades of Grey,” stirred both controversy and envy as she proudly declared her commitment to an extravagant 14-hour nightly beauty sleep routine.
While the actress considers sleep her “No. 1 priority in life,” social media erupted with divisive opinions on the health implications and societal privilege associated with such extended periods of slumber.
Johnson, 34, disclosed in the interview that she easily achieves 14 hours of sleep each night and admitted to being “not functional” with less than 10 hours of shuteye. Her unapologetic approach to sleep, coupled with a lack of a regular wake-up time, fueled a heated debate online, drawing comparisons to the fictional character Christian Grey from the “Fifty Shades” series.
14-Hour Beauty Sleep Routine
The actress, who currently has no children, explained that her wake-up time depends on her schedule, emphasizing her commitment to prioritizing sleep, along with other wellness practices such as hot yoga, pilates, and mid-day baths.
Social media users swiftly divided into two camps: those expressing admiration for Johnson’s self-care approach and those criticizing her as out of touch with the realities of everyday life.
Some critics argued that Johnson’s lifestyle, free from real-life responsibilities, makes her luxury sleep routine unattainable for the average person. One user on X commented, “Should we all sleep as much as Dakota Johnson? Only if you are rich! Anyone else can’t afford to do that.”
The actress’s admission that she needs a minimum of 10 hours of sleep was met with skepticism, with some dismissing it as an indulgence afforded only to those without genuine life responsibilities. Others on social media sarcastically noted that life is tough and encouraged her to “suck it up.”
However, a contrasting sentiment emerged from users expressing envy and admiration for Johnson’s commitment to prioritizing rest. Some users gushed about wanting the same amount of beauty sleep, with one user stating, “I want the amount of beauty sleep Dakota Johnson gets.”
The controversy surrounding Johnson’s sleep habits prompted discussions on the recommended amount of sleep for adults. According to the Mayo Clinic, healthy adults are advised to aim for seven hours of sleep per night.
Oversleeping, defined as more than nine hours in a 24-hour period, can have potential health consequences, including worsening inflammation, lowered immune function, and increased risk of chronic diseases, according to the Sleep Foundation.
The organization recommends adopting a regular sleep schedule, establishing a bedtime routine, staying physically active, and avoiding late naps to prevent oversleeping.
As social media remains abuzz with opinions on Dakota Johnson’s sleep revelation, the broader conversation delves into the balance between self-care practices, societal privilege, and the potential health impacts of excessive sleep.
The Post reached out to Johnson’s representatives for comment, but no response has been provided at the time of reporting. The controversy surrounding the actress’s sleep habits continues to spark discussions on well-being, societal expectations, and the attainability of such lifestyle choices for the general population.
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