The hunt for affordable substitutes to pricey weight-loss medications like Ozempic and Wegovy is on as a nationwide shortage grips the market. While these drugs boast impressive hunger-killing effects, their exorbitant costs have sent individuals searching for economical alternatives.
Social media platforms, particularly TikTok, have sparked trends like “Oatzempic,” a blend of instant oats, water, and lime juice, purported to mimic the effects of Ozempic, with claims of significant weight loss in a short time span.
Registered dietitian Michelle Routhenstein suggests that foods triggering similar effects to Ozempic aren’t confined to oats alone. She highlights that protein, fiber, and water-rich foods prompt the release of GLP-1, the hormone responsible for feelings of fullness, akin to Ozempic.
Routhenstein’s recommendations for hunger-killing effects include:
- Lentil Curries and Bean Stews: Legumes, rich in soluble fibers, slow down digestion and increase the secretion of GLP-1, aiding in satiety.
- Minestrone Soup: Soups, particularly those laden with beans, veggies, and carbs like minestrone, can be more filling than solid meals of similar ingredients.
- Apples: Low in calories but high in fiber and water, apples make for a satisfying snack without spiking blood sugar levels.
- Sprouts and Broccoli: Veggies like broccoli and Brussels sprouts are low-calorie options packed with essential nutrients, fiber, and water.
- Cottage Cheese: Low-fat dairy products like cottage cheese and Greek yogurt are high in protein, aiding in prolonged satiety.
- Eggs and Fish: Eggs, when consumed for breakfast, contribute to sustained fullness throughout the day. Fish, rich in omega-3 fatty acids, can also increase feelings of satiety.
These alternatives not only offer a budget-friendly option but also present a healthier and sustainable approach to weight management. As demand for Ozempic alternatives surges, individuals are turning to these accessible and nutritious options for aid in their weight-loss journeys.
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