The brain is the most complex organ in the human body. It needs to perform essential functions so that we can live a healthy life. But even the strongest of elements needs a push, and this is where nootropics jump in.
Nootropic is a brain booster that enhances the activity of the brain in healthy individuals. They range from being natural supplements to synthetic drugs that have a beneficial effect on brain functioning. Some of the effects of nootropic substances include alertness, stronger memory, motivation, and improvement in general cognitive functions.
Here are the top 10 nootropic substances that you may consider:
1. Caffeine
Most people have been on this nootropic substance without even realizing it. Caffeine is a natural stimulant found in tea and coffee that improves memory and critical thinking. Neurotransmitters like acetylcholine are made more available to your brain by caffeine which boosts short-term memory and learning. Research shows that a cup of coffee can make you feel more energized and less tired.
The safe window for caffeine consumption varies from 200-400mg per day. Beyond this range can lead to side effects such as addiction, anxiety, and insomnia.
2. L-theanine
This supplement appears to increase caffeine’s mental benefits and alleviate caffeine-induced agitation. Combining caffeine and L-theanine has been demonstrated to improve your ability to multitask. While drinking pure green tea, which includes caffeine and L-theanine, is the healthiest method to obtain this combination, it is also safe to combine your regular coffee or tea with an L-theanine supplement.
3. Fish Oils
Fish oil consists of an omega-3 type of fatty acids that have been linked to improved brain function. This fatty acid makes up at least 90% of the brain cells, thus, plays a vital role in keeping the structure and function of the brain intact. Studies show that consuming fish oil slows down the drop in brain activity associated with aging and keeps you healthy!
Two portions of oily fish per week are the recommended dosage of fish oil. Supplements are also available if you cannot manage fish oil naturally.
4. Creatine
Creatine is a naturally found substance in the muscle and brain. It is also found in animal meat, eggs and fish. Creatine supplements also increase thinking skills in people who do not eat meat. Oral creatine supplementation may benefit a healthy persons’ short-term memory and intelligence, but its effect on other cognitive areas remains unknown.
5. Phosphatidylserine
As much as boosting the brain is necessary, preserving the brain’s health cannot be ignored. This is precisely where phosphatidylserine helps. Phosphatidylserine is a phospholipid found in the brain that reduces the rate of decline in age-related brain activity. Moreover, phosphatidylserine supplements up to 400 mg have been shown to increase problem-solving skills and memory.
6. Acetyl-L-carnitine
Acetyl-L-carnitine is an amino acid that your body produces naturally. It is critical for your metabolism, namely for energy generation. Supplementing with acetyl-L-carnitine has been reported to increase alertness, enhance memory, and slow the onset of age-related memory decline. These supplements are readily available over the counter and online.
In humans, research indicates that it may be beneficial for reducing the deterioration in brain function associated with aging. Additionally, it may be helpful for improving cognitive performance in persons with mild dementia or Alzheimer’s disease. However, there is no evidence that it is advantageous in otherwise healthy individuals who do not have a loss of brain function.
7. NooCube
NooCube is a manufactured drug that is an ideal choice for a creative boost. It is made from a combination of different nootropics, resulting in increased attention span and improved mental clarity. It takes about thirty minutes for the drug to kick in its effects. It is particularly helpful when you have a creativity block during your project or have important decisions to make at work. When you use a brain supplement to lift your cognitive abilities, you can function more effectively, produce more effortlessly, and interact in ways that keep you leveled up. NooCube was developed by neuroscientists, which means that each component was picked with care to ensure that you receive a safe, pure product that delivers all the nutrients directly to your brain. It is, however, not recommended for pregnant women.
8. Rhodiola Rosea
Rhodiola Rosea is a herb that helps your body deal with stress and anxiety. Its supplements can lower mental fatigue in people suffering from anxiety or exhaustion. Students mainly use it during stressful times like an exam week to help them remain calm and boost performance.
9. Nootrogen
Nootrogen is another synthetic capsule that has multiple benefits like enhancing memory and cognitive functions. Cognition is a broad term that comprises your capacity to sustain focus, employ concentration as a technique for learning, and recalling information. Learning abstract material is not always simple, but with a brain supplement like Nootrogen that supports your brain’s natural activities and provides it with all the critical nutrients, you will feel that you can retain new knowledge and exercise creativity when given the opportunity.
10. Hunter Focus
Hunter focus is another nootropic supplement to give you a sharp focus. Brain fog and mental exhaustion are no longer a problem as Hunter Focus gives you an edge that maintains your memory, attention, and mood operating at maximum capacity. You can protect and strengthen your memory with a solution that aids in developing learning capacities, stimulates fast recall, and keeps you refreshed and prepared to meet whatever challenges your day may offer.
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