In a digital age dominated by social media platforms like TikTok and Instagram, a concerning trend has emerged, affecting the mental health of men and teenage boys. Dubbed “bigorexia” or muscle dysmorphia, this phenomenon is reshaping the way individuals perceive their bodies, leading to detrimental consequences such as depression, anxiety, and social isolation.
According to experts, the prevalence of bigorexia has been exacerbated by the pervasive nature of social media. Joseph Trunzo, a licensed clinical psychologist and psychology professor at Bryant University, highlights the incessant exposure to images and messages promoting an unrealistic standard of physical perfection.
Unlike in the past, where individuals might encounter such ideals infrequently, smartphones now inundate users with curated images of impeccably toned bodies on a daily basis.
Social Media And Muscle Dysmorphia
Trunzo emphasizes the vulnerability of teenagers to this phenomenon, particularly during adolescence, a developmental stage characterized by identity exploration. The pressure to conform to societal beauty standards amplified by social media can significantly impact young individuals’ self-esteem and body image perception.
While exercise is essential for physical and mental well-being, Trunzo warns against the dangers of excessive pursuit of an unattainable physique. He urges men and teenage boys to recognize the role of professional assistance and editing in achieving the seemingly flawless bodies depicted on social media.
Parents, too, play a crucial role in mitigating the negative effects of social media on their children’s self-image. Trunzo encourages parents to monitor and engage with the content their children consume online, fostering open discussions about body image and self-worth.
The resurgence of the buff body trend is attributed to various factors, including the influence of social media and the impact of the COVID-19 pandemic. Jason Kozma, a former Mr. America and owner of High Performance Personal Training in Los Angeles, underscores the shift towards a culture of vanity-driven fitness. The isolation and uncertainty brought about by the pandemic have driven many individuals, particularly teens, to seek solace in physical exercise, albeit sometimes to unhealthy extremes.
Barbara Brehm-Curtis, a professor of exercise and sports studies at Smith College, acknowledges the potential benefits of fitness pursuits but warns against the dangers of excessive focus on appearance. She emphasizes the importance of balance and healthy habits in maintaining physical and mental well-being.
Jonathan Purtell, a registered dietician, emphasizes the need for perspective and patience in the pursuit of fitness goals. While social media may serve as a source of inspiration, Purtell cautions against comparing oneself to unrealistic standards portrayed online. He advocates for a holistic approach to fitness, encompassing proper nutrition, adequate rest, and sustainable exercise routines.
As concerns surrounding bigorexia continue to mount, it is imperative for individuals, parents, and society at large to engage in meaningful dialogue and take proactive steps towards promoting body positivity and mental well-being in the digital age.
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