Wondering how to cure a hangover? If you’ve ever had a wild night out and woken up with a terrible hangover, we’ve got some surprising grocery items that might just save your day!
How To Cure A Hangover?
There are two surprising grocery items have emerged as potential saviors, according to registered dietitian Lucy Kerrison. Kombucha and kimchi, both fermented products, are touted as essential tools in the battle against pounding headaches and stomach-churning sensations that often follow a night of revelry.
Kerrison underscores the importance of gut health, pointing out that the liver plays a crucial role in alcohol metabolism. By nurturing your gut and liver, you may enhance alcohol metabolism and alleviate hangover symptoms.
Maintaining a healthy gut can fortify the intestinal barrier, making it less susceptible to the irritant effects of alcohol, which can disrupt intestinal motility, permeability, and nutrient absorption.
The common instinct when nursing a hangover is to reach for salty, greasy, carbohydrate-laden snacks. This is partly due to alcohol’s dehydrating properties, and salt can help with water retention.
Fermented foods with higher salt content, like kimchi and sauerkraut, can prove beneficial. Additionally, they contain live bacteria that can positively influence the gut microbiome, a component often compromised by excessive alcohol consumption.
Kombucha, another star player in this hangover-fighting lineup, offers benefits beyond gut health. It is believed to help regulate blood sugar levels and alleviate symptoms of irritable bowel syndrome.
However, it’s crucial to note that consuming kombucha beforehand won’t prevent a hangover. The majority of alcohol is absorbed in the upper gastrointestinal tract, so unless one indulges excessively, little will reach the colon, where most beneficial bacteria reside.
Registered dietitian Dr. Duane Mellor chimes in with a sobering reminder that the most effective hangover remedy remains moderation in alcohol consumption. Excessive drinking not only leads to brutal hangover symptoms but is also associated with serious health consequences like liver disease and cancer.
In summary, for those in search of a reliable hangover cure, turning to kombucha and kimchi might just be the surprising solution. These fermented products, rich in probiotics, can bolster gut health and aid in mitigating the aftermath of a night on the town.
However, it’s crucial to remember that responsible drinking remains the best defense against the dreaded hangover and the long-term health risks associated with excessive alcohol consumption.
So, the next time you’re tempted to overindulge, consider reaching for a kombucha or savoring some kimchi to support your gut and potentially ease the morning-after misery.
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