How To Recover After Ending A Toxic Relationship
• Grieve the loss (cry, be angry, be sad)
• Practice self-compassion (it was not your fault)
• Engage in radical self-care (daily and often)
• Make a list affirming who you are (I am…)
• Process what you learned about yourself as a result of the toxic relationship
• Determine how you would like to show up in present and future relationships
• Forgive yourself for the things you allowed
• Forgive yourself for the things you did to survive
• Forgive yourself for not leaving sooner
– Nedra Tawwab
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