1. An increased tendency to let things happen rather than make them happen.
2. Frequent attacks of smiling.
3. Feelings of being connected to others and to nature.
4. Frequent episodes of appreciation and gratitude.
5. A tendency to think and act spontaneously from desire rather than fear based on past experience.
6. An unmistakable ability to enjoy each moment.
7. A loss of ability to worry.
8. A loss of interest in conflict and drama.
9. A loss of interest in judging others.
10. A loss of interest in judging the self.
11. A loss of interest in interpreting the actions of others.
12. Gaining the ability to love without expectation.
– Michele Wellington
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Religious trauma is more common than you might think. It’s the emotional and mental damage caused by harmful religious environments that use fear, guilt, and control. It can leave you feeling anxious, ashamed, or unsure about your own beliefs.
If this sounds familiar, you’re not alone. Today, we are going to explore what is religious trauma, share some examples of religious trauma, signs of religious trauma, and some best strategies for healing from religious trauma.
Let’s get started then, shall we?
What Is Religious Trauma?
Religious trauma is the emotional fallout from negative religious experiences. If you’ve ever been part of a faith community that made you feel ashamed,
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