TED Talk 1.
Connection Through Compassion |
Dr. Goleman reminds us that compassionate decisions can be made on a daily basis.
TED Talk 2.
You Aren’t at the Mercy of Your Emotions - Your Brain Creates Them | Lisa Feldman Barett
Barrett sheds light upon the empowering nature of the science of emotions.
TED Talk 3.
How to practice Emotional Hygiene | Dr. Guy Winch
Emotional hygiene, like daily teeth brushing, helps conquer habits like rumination and negative self-talk.
TED Talk 4.
Emotional Mastery: The Gifted Wisdom of Unpleasant Feelings | Dr. Joan Rosenberg
Dr. Joan's 'Rosenberg Reset' helps conquer emotions, enhancing self-confidence and emotional well-being by facing discomfort.
TED Talk 5.
The Power of Emotional Intelligence | Travis Bradberry
He emphasizes emotional intelligence's significance, highlighting managing stress, gratitude, sleep, and caffeine moderation
TED Talk 6.
6 Steps to Improve Your Emotional Intelligence | Ramona Hacker
Reflect, analyze emotions, accept as signals, trace origins, manage own emotions, and empathize with others.
TED Talk 7.
How We’ve Been Misled by Emotional Intelligence | Kris Girrell
He explores humanity's awakening to emotion through personal despair, delving into emotional intelligence's leadership importance.
TED Talk 8.
The Gift and Power of Emotional Courage | Susan David
Accurately labeling emotions and distancing oneself from them helps align personal values with actions by using emotions as data.
TED Talk 9.
The Three Secrets of Resilient People | Lucy Hone
Her message empowers and urges the need for emotional intelligence to be a part of our everyday lives.
TED Talk 10.
The People Currency: Practicing Emotional Intelligence | Jason Bridges
He shares his personal story of how he built his E.Q after a traumatic brain injury.
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