Your Anger? It’s Telling You Where You Feel Powerless

Your anger

Your anger? It’s telling you where you feel powerless. Your anxiety? It’s telling you that something in your life is off balance. Your fear? It’s telling you what you care about. Your apathy? It’s telling you where you’re overextended and burnt out. Your feelings aren’t random, they are messengers. And if you want to get anywhere, you need to be able to let them speak to you, and tell you what you really need.

– Brianna Wiest

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Someone With Extreme Anxiety Asking How To Order A Sandwich

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I just saw a Reddit post by someone with extreme anxiety asking how to order a sandwich at Subway because they’ve never tried it and someone replied and wrote out step-by-step instructions without being snarky or judgmental and it’s the kindest, sweetest thing I’ve seen in months.

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I have high functioning anxiety which basically just means I’m good at fooling people into thinking I don’t have anxiety. So anyways that’s been stressful.

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• Feeling scared to speak publicly

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• Suffering from skin problems

• Being overly sensitive

• Unexplained stomach problems

• A tendency of rushing through everything

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