Writing is an extraordinary meditation practice. It helps us understand ourselves and reflect on our behavior. It makes us wiser and awakens our spiritual side. Writing can help us reach mindfulness easier, and increases our awareness of the world around us.
Journaling is a great way to start meditation. It keeps tracks of your activities and gives you the chance to reflect on them. It does not take long either. Ten minutes per day can make a big change in your life and bring amazing benefits. If you already have meditation incorporated in your daily routine, adding ten minutes of writing after that won’t do any harm. All you need is a notebook, a pen, a timer, and motivation to get started!
Here are some ways in which you can start. Take a look at the following tips, and don’t hesitate to leave us a comment if you have anything to add.
Find a Quiet Environment
It is usually recommended to meditate in the morning, when cars honking and people talking won’t interrupt you. If that is not possible, find a quiet place to start meditating during the day. It is utterly important to focus on your thoughts, and being constantly distracted is not going to help. You could use your bedroom if at home. Make sure you lock the door for ten minutes and ask your family not to interrupt by knocking.
If you are at the office, lock the door as well. It is not going to hurt anybody if you are on a break. Play some classical music, sit down on the floor, close your eyes, drink some water, and enjoy the next ten minutes of quietness and distress. Pay attention to your breathing technique, and your body sensation. Feel the warmth and openness of the environment and emerge in it.
Set the Timer for 10 Minutes
Now open your eyes, set the timer for ten minutes, grab your paper and pen, and start writing. You might be wondering what. Anything! These ten minutes are specially designed for you. Most people write about their day and how they felt in relation to it. Journaling is something personal, something magic, something special. You can write whatever is in your head and nobody is going to know, or judge.
Don’t stop and reflect on the pages written during these ten minutes. Just write unstoppably – whatever goes through your mind! There is no wrong way to approach this.
Breathe in, Breathe out
Now that the timer stopped, take time to breathe out your thoughts, and bring in the refreshment. Let go of the negative emotions and feelings you might have thought about, and inhale positivity and success.
Now take your time to read back through what you have written. Try to understand how your mind perceives the world around you. If needed, underline phrases that you have trouble understanding and come back to it later. Can you remember what you felt when writing those lines? Was it anxiety, fear, panic? Was it an enlightening and positive process? By answering these questions, you will understand the spots within yourself that you need to work on.
Now it’s time for reflection! Every time you finish a journaling session, ask yourself how it helped you. Ask yourself why you would do it again. Most of the times, it is not enough for us to just do things. It is important to understand why we do them, and how they help us. Otherwise, what’s the point of doing them in the first place anyways?
Alexandra Tonkovich, freelance writer at one of the best resume writing services online, shares her opinion. “I love journaling so much! I usually write down a conclusion at the end of each process, and in the conclusion, I include what I have learned during that day’s journaling session. It helps me keep track of my thoughts and progress!”