Skip to content

7 Reasons Why Sex Is Important In A Relationship

7 Reasons Why Sex Is Important In A Relationship

To some individuals, sex is an important “must” in a relationship, while to others, it is not nearly as essential to having a meaningful connection.

Being in love is a heady feeling that makes two people want to connect on every level, including a sexual one. It offers many physical and psychological benefits.

Whether you believe that regular sex is a deal-breaker or that you can take it or leave it, sex can help to improve the bond between two people and can offer health benefits for the body and mind.

Here Are 7 Reasons Why Sex Is So Important In A Relationship

1. Provides Connection

Being sexually involved with another person brings you closer together because it is the most intimate thing two people can do together.

It is not just what you do together in bed that promotes connection and closeness, but simply seeing each other in a naked and vulnerable state helps to fan the flames of desire and draw you closer together as a couple.

Attraction, love, and chemistry can all work together to provide a warm and strong connection.

Related: 104 Experts Reveal The TRUTH About sex In Marriage

2. Longer Lifespan

Sex is important in a relationship because it can contribute to a longer life. Having one orgasm on a daily basis can keep your body healthy.

The health benefits of climaxing at least once in a 24 hour period will be maximized because it helps to keep the levels of estrogen, testosterone, and oxytocin high and to flow consistently as nature intended. This can extend your lifespan.

The health benefits of regular sexual activity go even further than that. Having sex often is good for the heart as it keeps it beating strong. In males, it reduces the risk of prostate cancer.

It is also believed to decrease the potential for developing osteoporosis. Frequent lovemaking can help you both live longer lives.

3. Stress Relief

After a long tension-filled day at work, what do you want more than to release the stress you are feeling with sex?

Not only can lovemaking help to release stressful feelings that you are having, but it also takes your mind off of your troubles and can restore your energy levels.

According to experts, those who engage in regular sex are better able to respond to the demands put upon them by stressful circumstances in comparison to those who do not.

4. Physical Fitness

Sex is physical in nature so think of it as a type of exercise. In that way, the more you indulge in it, the more physically fit you will become!

There could not be a more pleasurable means of getting into shape for anyone! Sex is a contact sport so be an eager participant as frequently as possible.

Studies have confirmed the calorie-burning reality of sexual activity. You burn 140+ calories for every 30 minutes of activity between the sheets. To burn a high number of calories in your sex time, you need to make it as hot as you can handle and stretch it out as long as you can.

The more sighing and moaning that takes place, the greater the calorie-burning effect (in the area of 18 to 32 calories).

5. Sleeping Well

The more working out you do between the sheets, the tired you are both likely to feel. Sex is an excellent sleep inducer, but not just because of the physical exertion that takes place.

Having intercourse causes your body temperature to drop, thereby bringing about a deeper and more restful sleep.

Exercising shortly before bedtime is not recommended because it speeds up the heart and other things that don’t encourage slumber. Sex is the one kind of exercise that is the exception to this so go ahead and have some couples time in bed before you fall asleep together in each others’ arms.

Related: 6 Zodiac Signs That Enjoy Sex The Most

6. Higher Self-Esteem

When you are enjoying sex with the love of your life, you feel good about yourself and the other person. If you are not having sex, or not having it very often, this can affect your self-esteem and might cause you to doubt your partner’s fidelity.

Spending quality time together making love will give your self-esteem and self-image a boost for all of the right reasons. It reinforces the bond the two of you share which will give rise to greater intimacy.

7. Creates Heat and Spice

Sex is a wonderful way to keep the heat and the spice in your romantic relationship. It recharges your batteries, spices up the most ordinary of days and keeps you both feeling sexy and desirable.

To keep the spontaneity in your relationship, you need heat, and you need spice. Sex will provide that. To keep things steamy and red hot with your partner, keep sex high on your priority list.

Sex is good for a relationship. It is important to take the time to get busy in the boudoir with your beloved. It fosters a stronger connection and can help to relieve stress.

It is a form of exercise that will help you to sleep better. It also gives rise to higher self-esteem, longevity, and keeps things steamy in all the right places.

If you want to know more about why sex is important in a relationship, then check this video out below:

Reasons Why Sex Is So Important In A Relationship
7 Reasons Why Sex Is Important In A Relationship Pin

Sophie Addison

1 thought on “7 Reasons Why Sex Is Important In A Relationship”

Leave a Reply

Up Next

What Men Really Want From You: 5 Laws Of Attraction

What Men Really Want From You

When it comes to thinking about what men look for in women, we are quick to assume that their needs and desires must surely revolve around physical appearance. But is that the only thing men care about? Do we actually know what men really want from women?

Watch the video as I share my first-hand insights into what men really want from you. Then read on below for the five laws of attraction.

So, as I said in the video, what men really want from you has little to do with your waist-hip ratio, your looks, or even what underwear you’re wearing. Here are the five laws of attraction that will help you create a deep connection with your guy.

What Men Really Want From You: 5 Laws Of Attraction

What Men Really Want From Y

Up Next

Successful Women Dating: What Is It Like Dating A Successful Woman: Some Myths and Realities

Successful Women Dating

There's this perception that men tend to have a hard time dating and being in a relationship with successful women. What is the real truth about this? Do successful women dating issues a myth or reality?

Do Smart Men Really Marry Down?

About 14 years ago, the psyches of successful single women were singed with worry when journalist John Schwartz wrote a New York Times article titled “Glass Ceiling at Altar as Well as Bedroom.” He claimed that “men would rather marry their secretaries than their bosses.”

The following year, Maureen Dowd followed with another Times column (and a book, Are Men Necessary?), agreeing with Schwartz. The authors’ clear thesis: Men prefer to marry down. Since then the media have continued with this narrative lending credence to the succ

Up Next

5 Things To Do When Your Ex Reaches Out To You

Things When Ex Reaches Out To You

When your ex reaches out to you out of the blue, it may be a confusing and unpleasant experience. Here are some of the things you can do to deal with them.

I know that it can feel really good when your ex reaches out. I mean, they left you behind and here they are, wanting to be in contact again.

But, I can tell you that, when your ex reaches out, there are so many opportunities for things to go bad, even if it feels great at first.

Perhaps they beg for you back, only to leave you. Perhaps you have sex with them, only to have them disappear again. Perhaps they make you promises that they don’t keep, just like last time.

And you are left, right back where you started: broken hearted!

Up Next

When Relationship Becomes Business: 5 Signs Of A Transactional Relationship

Signs Transactional Relationship

Are you in a transactional relationship? Transactional love is a form of romantic interest that results in a relationship of convenience. It can be considered like a business transaction where the focus is not on strengthening emotional connection, but on what one has to give and can receive from their partner. 

Let’s explore the meaning of transactional relationship to see if you are in one.

What is transactional relationship? 

To be honest, a transactional relationship sounds more like a business deal than a real relationship. It can be considered as a “business transaction” where two people enter a romantic relationship where one partner offers certain services or “gifts” and the other partner provides services in return. The

Up Next

Cold Hands And Warm Hearts: 30+ Winter Date Ideas To Heat Up Your Relationship

Winter Date Ideas

Looking for some cutesy winter date ideas that will make you and your boo feel warm and cozy? Look no further, we’ve got you covered.

Dating in summer is simple and easy. You can go for a movie, or a concert, or even for a walk on the beach. But when winter sets in, the choices become slimmer and you need to put on your thinking cap to find the perfect date idea… week after week. To make things worse, you need to add variety to your winter date ideas to keep things spicy. After all, how many times are you going to stay indoors and watch Netflix? 

Dating is crucial for our