5. Laughter releases stress.
Laughter releases endorphins dissipating hormones released when we are stressed or anxious. These endorphins block out negative energy and lower inflammation in our bodies.
Laughter is so good for the soul!
Not only is it like medicine for your body, heart, and anxiety, but it helps you get amazing sleep and energy. I hope you have a chance today to laugh until your face hurts today!
Originally appeared on – Your Tango