3. Explore how to let go
There are many practices out there – over 40 of them are listed in this letting go guide. Next time a person treats you badly, stop. Let yourself feel your emotions of anger and resentment, but also let them pass. Ask yourself, “What type of pain is this person feeling that is causing them to act out in this way?” Then, allow yourself to expand as you open yourself to empathy and forgiveness.
At the end of the day, the desire to be free of anger is not about them, but about YOU. How free do you want to feel in life? How much empowerment and happiness do you want to carry with you, no matter what?
Written by: Aletheia Luna Originally appeared on: Loner Wolf Republished with permission