Which Emotions Are Yours? 8 Ways Empaths Can Balance Emotions

Empaths Balance Emotions

5. Get rid of unwanted energy and emotions.

If something just won’t go away, chances are it’s not yours. Keep paying attention and keep asking questions. If you have picked up on something that isn’t yours, you can use energy techniques, take Epsom salts baths, or you can get help from an energy healer to help you clear it away.

Never take on emotions that are not yours, as this practice most of the times does more harm than good.

Related: 10 Strange Behaviors Of An Authentic Empath

6. Know your triggers.

The more you are aware of yourself and how you feel, the less you will feel overstimulated or worn down. You need to take good care of yourself and your soul and be more resilient. Being an empath is both a responsibility and a gift, and if you don’t look after yourself, you will end up feeling drained.

Know what triggers you, and work on avoiding them, or better still, work on yourself so that those triggers don’t set you off anymore. This might be a tough task and will not happen overnight, but you need to put in the work as this will serve you well in the long run.

7. Surround yourself with the right kind of people.

You are who you spend time with. Be very careful who you are surrounding yourself with, as this can have a direct impact on your psyche. If you have selfish and exploitative people around you, then you will constantly feel negative and disturbing. But when you have good, honest, and supportive people as your friends and family who will validate your experiences and take care of you, you will thrive.

Because you are an empath and are sensitive, you tend to get affected by people more than others. It’s worthwhile to be conscious about the people you choose to be with.

8. Practice, practice, and then practice some more.

The more you practice the easier this will become, as you build up your own experience and learn to rely on it. The more you focus on this, the more you will be able to demarcate and select when you want to connect with someone else. Just because you are an empath, that does not mean you are responsible for and everybody’s feelings. Some people deserve your empathy, whereas some people don’t.

So the more you practice, the better you will understand who you should engage with and with whom you shouldn’t at all. It’s solely up to you to decide how you want to share your empathetic nature.

Related: Top 10 Things That Weaken an Empath

Now that you know what you can do to strike a balance and not carry the weight of the whole world on your shoulders, always keep in mind that how you choose to share your gift is always up to YOU. YOU decide what you want to do with it and how you want to do it.

Which Emotions Are Yours? An Empath’s Guide To Balance!
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Which Emotions Are Yours? 8 Ways Empaths Can Balance Emotions
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Alexandra Hall

Hi there! I am someone who is trying to navigate through life, one day at a time. Writing is my passion and my job, and I am happiest when I am writing. I love reading comic books, watching drama movies, playing with my dogs and generally lazing around. An introvert by nature, you can find me in the farthest corner of the room in every party, playing with the dog and having my own party.View Author posts