Self-confidence can be described as the trust you have in your own decisions, skills, and judgment. For the average person, confidence tends to increase in early adulthood, continuing into the later years, where it drops off.
Adolescents tend to struggle with their self-confidence to a greater degree than any other demographic. However, anyone at any age can suffer from the effects of low confidence.
So, where does confidence come from? And how can you foster yours? Keep reading to find out.
Where Does Confidence Come From?
Some people are born with an innate sense of confidence, but others must build it. Several factors play a role in a person’s level of confidence in themself.
Experience and accomplishments are one of the driving forces when it comes to confidence. Being successful and reaching goals builds it, while repeated failures can lead to a lack of confidence.
Building skills and learning new things can also boost confidence. Having a strong support network is also a key factor. This starts with parental support as a child and transitions to support from peers and co-workers as you get older.
Feeling connected to yourself is also important. When you can tune into your feelings and you feel secure in the world, you’re more likely to have higher levels of self-confidence.
On the other hand, low self-confidence is associated with a higher risk of depression, anxiety, and substance abuse.
It also interferes with a job or school performance and makes it difficult to form and maintain healthy relationships.
Check out the following tips to learn how to build confidence and take advantage of the benefits it offers.
List Your Achievements
One of the best self-confidence tips is to look at the things you’ve mastered. Write down all of your achievements and you’ll get an instant boost to your confidence just by seeing what you can do, right there in black and white.
This might be classes you’ve passed, work projects you’ve aced, certificates you’ve earned, or skills you’ve picked up by trying new hobbies or activities. Big or small, make sure your list contains them all.
Keep this list in a safe place where you can access it when needed. When your confidence is flagging and you’re not feeling great about yourself, you can pull out the list and get a quick reminder of everything you’ve accomplished.
Try New Hobbies
One of the best ways to feel more confident is to master new skills. For that reason, try a few new hobbies or activities. You never know what you’ll be good at.
Another great thing about hobbies is that they are fun. If you’re enjoying yourself, you will be more motivated to keep going until you are a pro at the skills required. Getting steadily better at your hobby will increase confidence.
With so many to try, you shouldn’t have any trouble finding something you’re interested in trying. Hiking, knitting, painting, making jewelry, riding a bike, writing poetry, and sewing are ideas you might like.
Take a Class
Building confidence is something you can learn how to do. If it doesn’t come naturally to you, a class can help you gain the skills needed.
Not only that, but a class is a great place to begin building a support network. You may even be able to find a mentor that you can look to for ways of feeling more confident.
These people give you a sounding board for gaining confidence. You can trade stories and ask each other questions that help you along your journey. Helping others is a great way to build confidence as well, so lend your support too.
The Awakened Grace Course is a fantastic choice. You’ll learn to build a healthy relationship with yourself so you can live the life you want.
There are classes available in person and online so look for one that best suits your needs.
This is easier said than done, and for many people is a skill that takes a little bit of practice. However, believing that you can do something and that you are worthy of confidence is a powerful way to build it.
To start the process, think about your strengths and weaknesses. Your strengths will naturally drive your self-confidence. Recognizing your weaknesses gives you a place to learn and grow, also building your confidence.
Practice accepting compliments, both from others and from yourself. Use criticism as a chance to learn, rather than letting it degrade your confidence and make you feel bad.
Spending time with positive people can also help you stay positive and happy.
Take Care of Yourself
If you aren’t taking care of your mind and body, it’s difficult to feel good about them. On the other hand, knowing you are doing something beneficial for yourself will make you feel better.
That means eating healthy foods and getting plenty of exercises. Research shows that both of these lifestyle choices will build confidence, while also helping you feel happier, stronger, healthier, and more positive in general.
Mediation is another option. It allows you to tune into your body and emotions, allowing you to learn and grow from your mistakes and celebrate your successes.
You should also be sure you’re getting enough sleep. Quality sleep is associated with a more positive outlook and improves your confidence simply because you feel better when you aren’t tired.
Taking the First Step
Now you have an answer for where does confidence come from – it comes from you. It won’t happen overnight and you’ll have to put in the effort to get to where you want to be.
However, by making small changes to your routine, you can work toward building the confidence you want. Starting small also helps ensure that you stick with it since you aren’t overhauling everything all at once.
Want to know more? Don’t leave without checking out all of our mind and mental health articles. You’re sure to learn something you can use to enhance your life and your confidence.