Where are you living?
Past –
• Guilt, shame, and regret
• Feeling sad or depressed
• Dwelling on what happened
• Replaying events or conversations
• Over analyzing
Present –
• Clarity
• Acceptance
• Joy of Being
• Understanding
• Inner peace
• Gratitude
Future –
• Fear of the unknown
• Worrying about what could happen
• Feeling anxious for what is to come
• Overthinking “what if” scenarios
• Thinking worst-case scenario
-@Mindful.brains
