When Someone Spews Something Really Hurtful Don’t Pick It Up

someone spews something really hurtful

When someone spews something really hurtful don’t pick it up and hold it and rub it into your heart and snuggle with it and carry it around for a long time.

Don’t even put energy into kicking it to the curb. You got to see it and step over it or go around it and keep on going.
– Brené Brown

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