What People Think Support Sounds Like:
- You’ll be fine!
- Don’t worry, it’s not a big deal…
What Support Actually Sounds Like:
- I’m sure that is really difficult
- I am here for you
- How can I help?
- I can’t imagine how that feels
- Thank you for telling me
- Give them a hug
- Your feelings are valid
- You are not alone
-@letstalk.mentalhealth
