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What Mental Health Is… vs What Mental Health Isn’t…

What Mental Health Is

What Mental Health Is…

  • Real
  • Critical
  • Important for all
  • Linked to one’s physical health
  • Changing slowly; over time
  • Aspect of being human
  • Something that needs care
  • Both Positive and Negative
  • Fluctuates
  • Complicated

What Mental Health Isn’t…

  • All in your head
  • A sign of weakness
  • A Taboo
  • Something negative
  • Something you choose to have
  • Something to think about only when everything feels broken
  • Interchangeable to with mental illness
  • Constantly feeling good
  • Something you can snap out of
  • Stable
  • Manuplation