What Makes You Happy? Harvard Study Finds #1 Way To A Good Life

What makes you happy?

So, the third lesson is – one must “replace screen time with people time” to become happier.

How can you do that if you have poor relationships with near and dear ones?

This is the question at the heart of many people with unhappy relationships.

To them Waldinger recommended –

“livening up a stale relationship by doing something new together,” such as long walks or date nights, or “reaching out to that family member who you haven’t spoken to in years.”


Related article: How Your Partner Can Control Your Brain, Science Explains


He also said that relationships become messy and complicated. It is not easy to take care of all the family needs all the time.

The effort and hard work that you put into relationships to make them good or healthy may not be glamorous. It’s never-ending drama but the results will always be beautiful and cherishable.


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#1 way to a good life

Relationships, relationships, relationships!

If you aim to be happy, healthy and live long, then make good relationships.  Don’t forget to choose quality over quantity when it comes to closed relationships!!!


Why not making good relationships be your new year resolution? Comment and share your thoughts with us.

What makes you happy?

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