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What Makes You Happy? Harvard Study Finds #1 Way To A Good Life

So, the third lesson is – one must “replace screen time with people time” to become happier.

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How can you do that if you have poor relationships with near and dear ones?

This is the question at the heart of many people with unhappy relationships.

To them Waldinger recommended –

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“livening up a stale relationship by doing something new together,” such as long walks or date nights, or “reaching out to that family member who you haven’t spoken to in years.”


Related article: How Your Partner Can Control Your Brain, Science Explains


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He also said that relationships become messy and complicated. It is not easy to take care of all the family needs all the time.

The effort and hard work that you put into relationships to make them good or healthy may not be glamorous. It’s never-ending drama but the results will always be beautiful and cherishable.


Why Do People Cheat Even In Happy Relationships? Read 4 Myths About Infidelity and Affairs


#1 way to a good life

Relationships, relationships, relationships!

If you aim to be happy, healthy and live long, then make good relationships.  Don’t forget to choose quality over quantity when it comes to closed relationships!!!


Why not making good relationships be your new year resolution? Comment and share your thoughts with us.

What makes you happy?

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Louisa Davis
Hi there! I'm just a normal person enjoying the process of life. Practicing Buddhism, I believe in the law of cause and effect. Reading and writing is always a pleasure. I enjoy researching on a range of subjects – science, psychology, and technology. Nothing can satiate my soul than good music, horror movies, psycho-thriller, and crime stuff. I enjoy photography, music and watching comedy videos. Talking to people, learning new experiences, sharing my knowledge through blogs, motivating others are things that I always look forward to.
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