The most important things for an empath is to know how to tell the difference between what is yours and what belongs to the rest of the world. A simple technique I use is to create a symbol. My symbol is a bear and I ask the universe to show me a bear when what I am feeling DOES NOT belong to me. When I become overwhelmed and realize it is not mine, I use a bubble that wraps itself around the physical or emotional issue that I am having and it is lifted from my body. If you are feeling mental overwhelm, Helpful hint: Grounding, just being outside, putting your feet in the grass, and if all else fails, take a nap. You will wake up refreshed. Remember You can BE an empath, love life and be happy.
Written by Tricia Dycka
Tricia Dycka is an intuitive coach, Reiki Master, bestselling author, teacher, speaker and enthusiast. Tricia’s mission is to help empaths get out of emotional overwhelm, by learning what emotions are really theirs and what belongs to others, then hone those gifts so they can truly follow their dreams. Empaths have so many conflicting emotions, sometimes it is even hard to figure out what they want because for so long they believe their parents or society’s ideas are really theirs. Sign up for her free Empath Guide: How to Reclaim your life. http://www.triciadycka.com/empath-101-emotions/