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What is Self-Esteem And How To Raise It?

Directly or indirectly, they may shame their children’s feelings and personal traits, feelings, and needs. It’s not safe to be, to trust, and to express themselves.

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Children feel insecure, anxious, and/or angry. As a result, they feel emotionally abandoned and conclude that they are at fault–not good enough to be acceptable to both parents. (They might still believe that they’re loved.) Eventually, they don’t like themselves and feel inferior or inadequate.

They grow up codependent with low self-esteem and learn to hide their feelings, walk on eggshells, withdraw, and try to please or become aggressive. This reflects how toxic shame becomes internalized.

1. Shame

Shame runs deeper than self-esteem. It’s a profoundly painful emotion rather than a mental evaluation. Underlying toxic shame can lead to impaired or low self-esteem and other negative thoughts and feelings. It’s not just that we lack confidence, but we might believe that we’re bad, worthless, inferior, or unlovable. It creates feelings of false guilt and fear and hopelessness, at times, and feeling irredeemable.

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Shame is a major cause of depression and can lead to self-destructive behavior, eating disorders, addiction, and aggression.

Shame causes shame anxiety about anticipating shame in the future, usually in the form of rejection or judgment by other people. Shame anxiety makes it difficult to try new things, have intimate relationships, be spontaneous, or take risks.

Sometimes, we don’t realize that it’s not others’ judgments or rejection we fear, but our failure to meet our own unrealistic standards. We judge ourselves harshly for mistakes than others would. This pattern is very self-destructive with perfectionists.

Our self-judgment can paralyze us so that we’re indecisive, because our internal critic will judge us no matter what we decide!

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2. Relationships

Our relationship with ourselves provides a template for our relationships with others. It impacts our relationships happiness. Self-esteem determines our communication style, boundaries, and our ability to be intimate.

Research indicates that a partner with healthy self-esteem can positively influence his or her partner’s self-esteem, but also shows that low self-esteem portends a negative outcome for the relationship. This can become a self-reinforcing cycle of abandonment lowering self-esteem.

  • Autonomy

Self-esteem is necessary if we’re to feel autonomous, adequate, and comfortable on our own. Without autonomy, we become reactive and defensive.

When we aren’t, we’re too dependent upon others, hide our true feelings, react to things personally and negatively, and have to control or manipulate our loved ones to feel secure and get our needs met. This spells disaster in relationships. Neither partner feels free to be him or herself.

 

  • Assertiveness

Self-esteem and assertiveness go hand-in-hand. Each reinforces the others. Learning to be assertive lifts our self-esteem and vice-versa.

Assertiveness helps us to speak up, express ourselves, ask for your needs, and set boundaries, all of which are necessary for a healthy, successful relationship, and also why self-esteem improves relationship quality and satisfaction.

 

  • Intimacy

Thus, all three ingredients are necessary for true intimacy, which entails self-esteem and the ability to risk being authentic and vulnerable. This makes it safe for both partners to be open and honest.

When our ability to speak up about our wants and needs and share vulnerable feelings is compromised, honesty and intimacy suffer.

 

  •  Attachment style

As a result of insecurity, shame, and impaired self-esteem, as children, we may have developed an attachment style that, to varying degrees, is anxious or avoidant and makes intimacy challenging. We pursue or distance ourselves from our partner and are usually attracted to someone who also has an insecure attachment style.

  • Abuse

Generally, we allow others to treat us the manner in which we believe we deserve. When we don’t respect ourselves, we won’t expect to be treated with respect. When we don’t value our feelings and needs, allow abuse, and lack the courage to reveal them, we remain unhappy, feel resentment, or might blame or withdraw. We might accept abuse or withholding behavior.

  • Self-sacrifice and imbalance

Similarly, we may give more than we receive in our relationships and overdo at work. Our inner critic can be judgmental of others, too. When we’re critical of our partner or highly defensive, it makes it difficult to problem-solve. Insecure self-esteem can also make us suspicious, needy, or demanding of our partner.

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Darlene Lancer, JD, LMFThttps://www.whatiscodependency.com
Darlene Lancer is a Licensed Marriage and Family Therapist and an expert author on relationships and codependency. She's counseled individuals and couples for 30 years and coaches internationally. Her books and other online booksellers and her website
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