What Is Revenge Bedtime Procrastination

What Is Revenge Bedtime

What is Revenge Bedtime Procrastination?

•Refusing to go to sleep because you value the freedom of late-night hours more than sleep.

•Often affects busy parents or caregivers overworked employees, and people with anxiety or poor time management Skills

•It’s a way to gain control over your time and reclaim hours for yourself

•It’s your way of getting “revenge” for not having control of daytime hours.