What Is Dementia: Symptoms, Causes, Types and Treatment

Dementia

Some recommended forms of therapies for dementia include:

1. Occupational therapy

This therapy focuses on how to make your house safer and teach coping behaviors. The purpose is to save you from accidents, together with falls; manage conduct; and put together you for the dementia progression.

2. Reminiscence therapy

It would possibly encompass such things as speaking with your loved one about their hometown, work-life, or favored hobbies. The individual sessions may address issues from the past, or such things as photos or treasured items, to help.

3. Reality orientation training

This therapy is going over some simple things such as the character’s name, and date and time. They would possibly have signed with those records placed around their home.

Prevention of Dementia 

Dementia is hard to prevent. Studies show that people can reduce their risk of developing dementia by changing their lifestyles such as, getting regular exercise, not smoking, avoiding excessive alcohol consumption, controlling their weight, following a healthy eating regimen, and maintaining healthy blood pressure, cholesterol, and blood sugar levels, etc.

Although getting older is the biggest risk for dementia, evidence indicates there are things you can do to help lessen your own threat.

1. Physical activity

Staying physically active and engaging in different activities like walking, dancing, and gardening can prove highly beneficial for sufferers. Being physically active is one of the most effective methods to lessen your risk of dementia. It can also improve your coronary heart, blood circulation, weight, and intellectual wellbeing.

2. Prioritize sleep

If your behavior is frequently worse at night, try to set up going-to-bed rituals that are calming. Make sure to avoid television, work, social media, talking excessively with family members, boozing or drinking coffee or any other activity that may adversely affect your relaxed body and mind right before bedtime. You should also practice good sleep hygiene.

3. Eat healthy

A wholesome, balanced weight-reduction plan may reduce your risk of dementia, in addition to other situations along with cancer, type 2 diabetes, obesity, stroke, and heart disease. Good habits can also actually have the power to slow dementia.

You may have heard of the MIND eating regimen. It combines the traditional Mediterranean weight loss plan and the DASH diet (which seeks to lower high blood pressure). It’s being studied as a way to cut the danger of having dementia.

Read: 10 immunity-boosting foods

4. Exercise your mind

Keeping your mind energetic may help to reduce your possibility of getting dementia. Regularly challenging yourself mentally seems to build up the brain’s potential to cope with the disease. One manner to consider is ‘Use it or lose it’.

Although there is no way to prevent dementia, but maintaining optimum health can reduce the chances to a great extent.


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What Is Dementia: Symptoms, Causes, Types and Treatment
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Kylie Clark

A kind psychologist with knowledge about therapeutic interventions (REBT & CBT). Experienced in taking one - one counselling sessions.View Author posts